sleep health

When is a family complete?

For many couples, the family is complete with one child, and for many, with two. Some couples only feel complete with three or more children.

The midwife - more than a birth assistant

Before the birth of my first child, I was certain that my husband would be my most important birth attendant. Who else would know my wishes, be my "advocate" in an emergency, and who else could I t...

What is co-sleeping and co-bedding?

This new German term refers to the practice of children sleeping in close proximity to one or both parents. This includes not only sleeping in one bed, but also sleeping in the same room.

Baby sleep in summer

Temperatures are currently rising and the nights are also getting warmer. Unfortunately, babies can't tell when they're too warm. So what should you look for in your baby's sleepwear in the summ...

Sleeping in a sibling bed

A sibling bed can often be an ideal solution for the time "after" the family bed. What are the advantages of a sibling bed, and what should you consider when introducing one?

The gentle way to sleep

There isn't one bedtime routine that works for every child. It takes some time to find the best way to get your child to bed. But there are good practices that have been proven effective for decades.

What should you look for in mattresses?

Mattress firmness is often indicated with an "H" followed by a number. The larger the number, the harder the mattress. Firmness levels are not standardized, but H3 is often considered the standard ...

Material knowledge: When should I use which bed linen?

Too warm in summer, too cold in winter? A good night's sleep is important year-round. And to achieve this, you need the right bedding. But which bedding should you choose for which season? Here's o...

And suddenly they're grown up - Moving out of the family bed

As your children grow, it's perfectly normal for them to express the desire to sleep in their own bed and move out of the family bed. While they still enjoy parental closeness, they're also becomin...

Mattress Guide: Material Differences Explained

A mattress must meet many requirements. We'll explain the different materials and which mattresses are suitable for whom. What are the differences between innerspring mattresses and foam mattresses...

Sleeping safely in the family bed with baby

Sleeping in a family bed is often better, as it's where our little ones, in particular, find closeness and security. As parents, we can respond more quickly to our children's needs . But what is im...

How to convince your partner of a family bed?

Sometimes the partner is not yet convinced of investing in a family bed. You can find the arguments for it here!

Sibling bond through a family bed

Sleeping in a family bed has many advantages. Siblings and their bonds also benefit.

Bedtime rituals

🌜 Does your baby have trouble sleeping? 🌛 We share a few tips that we hope will help you rock your baby to sleep quickly and stress-free.Many babies need fixed rituals and always consistent times w...

2000 hours of sleep support - sacrifice or investment?

I am lying between my two children, the older one is already asleep, the little one is gradually digging into sleep through the pillows and blankets. Today I am annoyed and stressed. I mentally go ...

A dad\'s thoughts on cosleeping

My conclusion: a family bed is a good thing for all family members, even for us dads