sleep health

What should you look for in mattresses?

Mattress firmness is often indicated with an "H" followed by a number. The larger the number, the harder the mattress. Firmness levels are not standardized, but H3 is often considered the standard ...

Mattress Guide: Material Differences Explained

A mattress must meet many requirements. We'll explain the different materials and which mattresses are suitable for whom. What are the differences between innerspring mattresses and foam mattresses...